Tennis Guide - Training - Jorge Valiente

Oscar Ortega USPTA
10333 SW 76th Street - Miami, FL, 33173 Cell:+(1) 786-897-1833
Email: valor38@yahoo.com
website: www.tenniscoachguide.com/jorgevaliente

Jorge Valiente, propose We have three modes of training that we focus on.
Strength, Metabolic Conditioning and Tennis specific. Strength: For many players Strength
is the limiting factor in increasing performance, since speed, agility and power are
dependent on strength. We use Crossfit for our Metabolic conditioning: The exercises we
choose increase workload capacity, so that players are capable of competing at a higher
level of intensity for longer periods of time. Tennis specific: We use multi-plane change
of direction movement patterns that exceed any demands that a player may face on the court.
We use Crossfit for our Metabolic conditioning: The exercises we choose increase workload capacity,
so that players are capable of competing at a higher level of intensity for longer periods of time.
Tennis specific: We use multi-plane change of direction movement patterns that exceed any demands
that a player may face on the court. Strength: For many players Strength is the limiting factor in
increasing performance, since speed, agility and power are dependent on strength.
factor in increasing performance, since speed, agility and power are dependent on strength.